Understanding the Problems of Forward Head Posture (FHP)

Ever heard of "tech neck"? It's the more common name for a postural issue called Forward Head Posture, or FHP. This happens when your head drifts forward, out of line with your shoulders and spine. While it might seem like a small thing, this misalignment can be the hidden culprit behind everything from nagging neck pain and headaches to jaw problems and even shallow breathing. Taking it seriously is a big step toward better long-term health.